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y
2)
: Click HERE to listen to
the document again and fill in the script
It's
the one time of the
when
we
to
do
:
from dieting to
.
The people are often disappointed by their well meaning
.
Psychologists say behaviours are difficult to
without
careful planning.
"No matter what goals we set ourselves it helps to make them
realistic something that we…that is within our reach, something
that we can measure"
For example,
of
to
drop 20 pounds next
,
you can
a
mini resolution to cut out desert after dinner.
So for somebody who
to
do more walking in their life it may be they walk 3 times a week for
10 minutes.
Doctor Stevens says gradual steps help people reach their larger goals.
Support from
and
is
also important.
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