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the document again and fill in the script
the one time of the
from dieting to
The people are often disappointed by their well meaning
Psychologists say behaviours are difficult to
"No matter what goals we set ourselves it helps to make them
realistic something that we
that is within our reach, something
that we can measure"
drop 20 pounds next
mini resolution to cut out desert after dinner.
So for somebody who
do more walking in their life it may be they walk 3 times a week for
Doctor Stevens says gradual steps help people reach their larger goals.